Aerobic and anaerobic training simply refer to the intensity or amount of effort you put out during any type of movement or exercise not just traditional cardio training. Not be restrained for more than 1 hour at a time eg pramsstrollers high chairs or strapped on a caregivers back.
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For those not yet mobile this includes at least 30 minutes in prone position tummy time spread throughout the day while awake.
. You must have a heart. This is reflected in your heart rate.
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